https://www.weirdtrainerfriend.com/blog daily 0.75 2026-01-13 https://www.weirdtrainerfriend.com/blog/personalized-workout-plan monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/1753470682056-V31FCWM1SPB5OZFD6KBC/unsplash-image-xEXDWdwEKow.jpg Blog - What is a personalized workout plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.weirdtrainerfriend.com/blog/the-rise-of-boutique-studios-and-semi-private-training monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/1753390659394-37POE6EZMV7FH41X7L8L/unsplash-image-g_bglWB48JA.jpg Blog - The rise of boutique studios and semi-private training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.weirdtrainerfriend.com/blog/whats-happening-to-bostons-gyms monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/1752694218629-IJHMI2JTEIBW8VZ7TP8W/unsplash-image-CQfNt66ttZM.jpg Blog - What’s happening to Boston’s gyms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.weirdtrainerfriend.com/blog/the-one-universal-truth-about-living-with-a-human-body monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/943e495a-ec91-48e6-93fd-9c1587ebed81/pexels-karolina-grabowska-6920392.jpg Blog - The ONE universal truth about living with a human body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.weirdtrainerfriend.com/blog/meaningful-health-fitness-adjustments monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/7225f415-993f-4a77-826d-d749e96b6892/jimmy-dean-Yn0l7uwBrpw-unsplash.jpg Blog - Meaningful diet and lifestyle adjustments for better fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/1714681788394-XOZUK236LRYRYZHNCDLJ/Screenshot_20240502-162629_WHOOP.jpg Blog - Meaningful diet and lifestyle adjustments for better fitness https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/1714681788435-123MQXB6NSAE8BM4WZDP/Screenshot_20240502-162703_WHOOP.jpg Blog - Meaningful diet and lifestyle adjustments for better fitness https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/1714681789167-N57NTAEHM6WZ7OIAHW7F/Screenshot_20240502-162721_WHOOP.jpg Blog - Meaningful diet and lifestyle adjustments for better fitness https://www.weirdtrainerfriend.com/blog/smart-goals monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/1708447282600-505PQHSRX4T136HGS7W0/image-asset.jpeg Blog - Should You be Setting SMART Goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/89f8922d-1ed0-4014-811a-00942084b7b1/image-asset.jpg Blog - Should You be Setting SMART Goals? □ Read THIS article on how to create a real goal. This can be a big, long-term goal but it should be pretty specific. □ Create some ideas about how you’ll measure success along the way. Or, if you create small goals - what does the final success look like? □ Make sure the goal is something that is both realistic and attainable for you. This is a real know-thyself moment. □ Try to give yourself some sort of timeline. 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They offer explanations for the exercise you're doing - particularly the ones that may seem a little unexpected based off your goals. They genuinely "nerd-out" about fitness things. They figure out how to offer feedback in a way that's not inherently upsetting to you, the client. You feel safe, supported, and heard https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/1680628354050-9WSAG7JAP3UMS724LPJE/Red+Flag.png Blog - Hiring a Personal Trainer: Red Flags & Green Flags - Hiring a personal trainer red flags They don't have a certification from a nationally recognized organization OR have sufficient education/training. They're constantly late or missing sessions. They push you way too hard (or not hard enough) - and don't make adjustments when you give them that feedback. They prescribe a specific meal plan without the proper credentials (discussing food/fuel may be relevant, but only within a certain scope). 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They also write a program that is tailored to your needs, wants, and goals. https://images.squarespace-cdn.com/content/v1/63e00ec7b31c4e4f5a06e179/1680564507273-6YH6UZ260FD8OXJU5082/tyler+red.jpg Blog - Hiring a Personal Trainer: Red Flags & Green Flags - Tyler Rabin, No Limits Strength and Conditioning Your personal trainer lets you do movements with poor form or movements that you're not yet ready for. 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